This stage is a constant downhill hike towards the Sarca Valley, with just one short uphill stretch up to Monte Biaina before you get back down to the valley bottom. You are always walking through the woods but, from time to time, the branches thin out and give you a view of the lower Sarca Valley and Lake Garda.
The trail passes Croce di Bondiga, a panoramic viewing point and stop-off point for hikers and also for the many bikers who ride the trails of Garda Trentino: Here you have spectacular views over all of the upper end of Lake Garda.
Shortly before you get to Ceniga, the Medium Loop crosses the area of Laghel, a sheltered valley which is renowned in the area for its vanishing lake (or “non-existing lake”). When there is heavy rain, a lake is formed which is then reabsorbed by the ground and goes to feed a spring beneath.
After this long hike, stop at the little beach in Ceniga, below the Roman bridge, and take a refreshing swim in the river Sarca: it's well deserved!
Getting to northern Lake Garda / Garda Trentino: www.gardatrentino.it
You need to be wearing the right clothing and take the proper gear when you go hiking in the mountains. Even on relatively short easy outings make sure to take all you need so you don't run into trouble if things take an unexpected turn, for example a storm blows up or you have a sudden drop in energy levels.
What should you take when you go on a hike?
What you should have in your rucksack (for a day trip a 25/30L capacity should do):
Make sure you're wearing the right footwear for the trail and season. The going can get rough and rocky underfoot and a pair of hiking boots will protect you from sprains. When wet, a grassy slope, rocky slab or steep trail can be dangerous unless you are wearing the proper footwear.
... don't forget to bring your camera! You'll need it to capture the stunning views you come across all over Garda Trentino. And if you like, you can share your memories with us at #GardaTrentino.